Demystifying a Typical At-Home Training Session

Every workout will begin with a light warmup. A chance to establish your goals for the day, and talk with your trainer about your questions, progress, and what you hope to get most out of the session. The warmup places a priority on breathing technique. If you’re not in control of your breath, you’re not in control of your body. We’ll stretch, and slowly warmup your heart rate. This…

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