Classes

Indy At Home Fitness Academy

The Indy At Home Fitness academy is designed to help busy parents, professionals, and adults learn common sense fitness and wellness strategies that they can build into their busy lifestyles. No counting calories here, or weighing your food, or daily trips to a scale. Whether you’re looking for Indianapolis weight loss tips and tricks, or just a new perspective on fitness and wellness we hope you’ll find it here.

This is a resource that is built on practical advice and common sense perspectives, that can apply to a broad range of busy adults who are searching for the best ways to make fitness fit into their already hectic lives. Our story was born of the same struggles and challenges our clients now face.

No matter where you are on your fitness journey, we hope this resource can help you in some small way to reach your goals, and live a healthier and stronger life!

Welcome! Let’s take a moment to talk about why we’re here and how the course is designed to help you no matter where you are on your fitness journey.

Let’s take a minute to address some of the most common fitness myths, so you can make informed decisions and think critically the fitness advice you consume.

Now that we know some common traps to avoid, let’s talk about some of the best way to evaluate and improve your nutrition and food habits.

Next, we’ll discuss some ways to find exercises that YOU actually enjoy doing, and how to have a strategy to make sure you’re getting the most out of your time.

If you’re tired of constantly stressing over the scale, let’s find some ways to help you evaluate your progress BEYOND the scale.

Lastly, let’s talk about how to keep you focused and motivated for the long haul, and make sure you stay on track long enough to reach your goals

Thanks so much for viewing the course. If you’re still searching for Indianapolis weight loss guidance and support, let us know how best we can be of service on your fitness journey.

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